Thriving Through Transition with Presence: A Weekend Retreat of Mindful Drumming, Photography and Meditation (September 24th and 25th, 2016)
Shari Geller Event
Saturday, September 24th (10:00 am - 5:00 pm)
Sunday, September 25th, 2016 (10:00 a.m. - 4:00 p.m.)
This retreat offers innovative tools to thrive through change. Together we will explore mindful drumming, photography and meditation to see life from different perspectives and to cultivate presence, resiliency and self-compassion. With presence and self-compassion we can learn to develop greater trust in our ability to move through challenging transitions with greater ease, while feeling energized, calm, and centered. Drumming increases vitality, connection, wellbeing and enhances positive relationships. Photography, practiced as mindful seeing, promotes attention regulation, perception of new perspectives and flexible responsiveness to ourselves and to others. This retreat takes place in the magical beaver valley, where the beauty of nature can support our cultivation of presence, connection, and wellbeing.
IDEAL FOR PEOPLE AT A BEGINNER OR EXPERIENCED LEVEL OF PRACTICE WITH MEDITATION, DRUMMING OR PHOTOGRAPH
For further information or registration please contact:
(Early Registration $400, if registered by August 31st, 2016)
Tips for Presence
Rhythm and Mindfulness
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