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Individual Psychotherapy for Adults
and Adolescents
One on one therapy for individuals who are coping with issues
such as depression, post-traumatic stress disorder, motor-vehicle
accidents, post-effects of sexual, physical and emotional trauma,
grief and loss, separation and divorce, sexuality issues, chronic
physical pain, insomnia and other challenges. Psychotherapy
is also for people who are striving for personal growth, enhancement
in living and spirituality, and greater self-understanding.
Couple's Counselling
Counseling for couples who are coping with issues
ranging from loss of communication, sexuality issues, unresolved
issues from past such as infidelity, rebuilding trust, decision
making around marriage or divorce, parenting issues, or choosing
to become parents. Counseling is also for couples who are wanting
to regain a sense of solidarity, connection and passion. Counselling
is also appropriate for couples who are trying to contemplate
or achieve an amicable separation. This type of counseling is
appropriate for couples who are married, common-law, in same-sex
relationships, living together or living separately.
Rehabilitation Counselling and Assessment
Psychological and Medical assessments and counselling
for people who have been in motor-vehicle accidents or work
related accidents (WSIB). Medical-rehabilitation assessments
are available upon request from a medical doctor, lawyer, assessment
center, rehabilitation center or insurance company. Self-referrals
are also accepted.
Pain Management
Shari provides mindfulness based pain management strategies in her therapy practice. She also facilitates groups to professionals training in pain reducing strategies.
Stress Management and Relaxation Training and Workshops
Stress management workshops and retreats are available to corporations,
hospitals, businesses, and also privately. This involves various
relaxation exercises and strategies as well as team-building
experiences.
Meditation and Health Rhythm Workshops
Shari offers a variety of meditation and rhythm-based workshops for stress reduction, health and wellness, personal and group empowerment and community building. Research has shown that Recreational Music Making and Group Drumming Sessions can help people defend from stress and burn-out, increase immune functioning and natural killer t-cell activity, as well as facilitate personal expression and increase communication among group members. Workshops are offered privately, in health-care settings, community based settings as well as to businesses and corporations.
Professional Trainings and other workshops
Shari offers a number of professional training workshops such as self-care for health care practitioners, stress management, pain management, and presence workshops. She can also custom design a workshop for a group or center, depending on the needs of that center.
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